‘Tis the season to be stressed – How to leave stress behind you for good;...
It’s December and the festive season is upon us once again. Ahead of us lay hours of rushing through shops trying to mark off items from our seemingly endless shopping lists, barging through the crowds...
View Article‘Tis the season to be stressed – How to leave stress behind you for good;...
The first and most important step is admitting to ourselves when we are stressed, hopefully last week’s exercises will have helped you to see more easily whether you are stressed. Admitting we are...
View Article‘Tis the season to be stressed – How to leave stress behind you for good;...
Last week we looked at decreasing our demands. This week we focus on the fun bit – how we can increase our resources. This is just as essential when tackling stress, as it helps us to gain a more...
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